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Take Off Pounds Seriously

The mission of TOPS is to support our members as they take off and keep off pounds sensibly.

The primary purpose of the TOPS Club is to help the overweight TAKE OFF POUNDS SENSIBLY.  We come together each week to learn to manage our food intake and increase our activity levels.  We work at making positive changes in the role food plays in our lives.

Meetings are held weekly Mondays from 4:45 p.m. to 6:00 p.m. at the Candle Lake Community Church.  These meetings consist of a weigh-in, roll call and a program is presented. Once a month, we have a meeting discussing new business, social function planning, contest updates, suggestions, new programs and sharing information from the district coordinator.

A yearly fee of $48.00 is charged, but the first month is free so you can see if TOPS is for you. This fee includes a monthly magazine with lots of helpful recipes, stories of successful TOPS members and a lot of interesting articles on health, nutrition and exercise. 

There is also a $5.00 fee per month BUT if you lose more than 5 pounds in a month the fee is waived. 

Interested in joining TOPS? 

Anyone who feels they need encouragement and support to lead a healthier lifestyle and lose some weight is welcome to join! 

For more information on TOPS visit

To join our TOPS group contact Debbie Hunter at 1-306-981-6616.